8mcg
Biotin
Biotin is an essential, water-soluble B vitamin that helps the body metabolize carbohydrates, fats, and proteins.
Often associated with hair, skin, and nail wellness, biotin is an important nutrient for normal bodily function.
Each bottle of InnerSpring provides 8 mcg of biotin, equivalent to 25% of the Daily Value.
Although biotin is essential for health, research has not established that additional biotin improves skin appearance in people who already consume adequate amounts. InnerSpring does not claim to treat biotin deficiency or reverse skin aging.